Training Log Archive: igoup

In the 1 days ending Oct 16, 2016:

activity

time

miles

Row

1:10:00

Lift

33:00

Total

1:43:00

1:43

0:00

Row 1:10:00 [3]

South wind laps of some sort of steady state workout that I can't remember. Not a lot of push in my legs.

Lift (CoachK-24) 33:00 [3]

At the Y. 3 of 5 rounds (tapering). Did all 2 x 15 get-ups in one go; have to acknowledge even the small victories.