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Training Log Archive: igoup

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Erg1 1:00:00
  Run1 24:00
  Total1 1:24:00

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1:24
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Sa

Saturday Dec 3, 2016 #

Erg 1:00:00 [3]
shoes: RP3

40s and rain. 30 on the erg, run in the rain for 10, 20 on the erg, run in the rain for 14, 10 on the erg.

Run 24:00 [3]

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