Training Log Archive: igoupIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
XC Sking 1:08:00 [3]
shoes: V2 XLA98
1 x 5k
3 Fisher Rd Hill sprints
rep) pace, HR_ave
1) 3:16, 158
Large deviation on the pace due to a tailwind going out and head coming back. The goal was to keep my HR under 155 but I couldn't manage it - I kept going too fast. Good workout regardless.
3 Fisher Rd Hill sprints
rep) pace, HR_ave
1) 3:16, 158
Large deviation on the pace due to a tailwind going out and head coming back. The goal was to keep my HR under 155 but I couldn't manage it - I kept going too fast. Good workout regardless.