Training Log Archive: igoupIn the 1 days ending Jun 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 22, 2017 #
Erg 30:00 [3]
shoes: C2
My flight home was delayed last night and so getting up to row this morning was a no go. After work I decided to go with the efficiency of a quick erg workout and then lifting. My power on the erg was surprisingly decent.
Lift (CoachK-01) 40:00 [3]
Modified to protect my shoulder and to work in my PT.
PT 1 [3]