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Training Log Archive: igoup

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Row1 1:05:00
  PT1 1
  Total1 1:05:01

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Wednesday Jul 19, 2017 #

Row 1:05:00 [3]

Last row with Angie in Austin. Another nice morning if one can excuse the sweatiness. Mostly easy. Practice 4 starts of 5 + 10 with the 10 at 32, 34, 36, 38. 36 seemed to be the sweet spot.

Last meetings of conference then bugged out early because the last session was somewhat redundant. 3 mornings with reveille at 0500 has left me pretty pooped.

PT 1 [3]

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