Training Log Archive: igoupIn the 1 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
Bike 55:00 [3]
Brisk := spin < brisk < working
Someone filled the crack that ate my front wheel a month back. I wonder if someone was just be proactive or if someone else took a spill.
Someone filled the crack that ate my front wheel a month back. I wonder if someone was just be proactive or if someone else took a spill.
Lift (CoachK-08) 38:00 [3]
Modified. Less leg stuff, more shoulder PT stuff. Someone let the students back on campus.
PT 1 [3]