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Training Log Archive: igoup

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Lift1 42:00
  Erg1 30:00
  PT1 1
  Total1 1:12:01

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Th

Thursday Aug 24, 2017 #

Erg 30:00 [3]

Annoying schedule today meant efficiency was necessary. Erg at SMU then lift.

Lift (CoachK-09) 42:00 [3]

PT 1 [3]

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