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Training Log Archive: igoup

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Erg1 30:00
  Run1 15:00
  Other1 12:00 0.25(48:17) 0.4(30:00)
  Total1 57:00 0.25 0.4

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0:57
0:00
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Mo

Monday Aug 28, 2017 #

Erg 30:00 [3]
shoes: C2

At SMU.

Run 15:00 [3]

Treadmill at SMU.

Other (Swim) 12:00 [3] 0.4 km (30:00 / km)

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