Training Log Archive: igoupIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
Row 1:33:00 [3]
X [ 5 at 16 + 3 at 18 + 2 at 20 ]
Almost went back to bed but I'm glad a didn't very nice morning so put in some time. Kept it easy.
Almost went back to bed but I'm glad a didn't very nice morning so put in some time. Kept it easy.
Lift 22:00 [3]
Not enough time for a proper workout. However, I got it 2x15 get-ups and a punch of work on the cable-pull machine, including PT stuff.
Other (Swim) 12:00 [3] 0.4 km (30:00 / km)