Training Log Archive: igoup

Perfect morning. Wisps of steam coming off the dead calm water. Ben wanted to do AT pieces and I definitely did not. So, I started one minute before him, rowed at a steady 20spm, and he'd chase me for 4 x 3k. Worked out well.

Ate a banana then hit the trail. 2 Fisher Rd Hill loops, then up to the long boardwalk and back. Solid rski but getting a little tired by the end.