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Training Log Archive: igoup

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Row1 1:13:00
  XC Sking1 1:00:40 8.64(7:01) 13.9(4:22) 215
  Total2 2:13:40 8.64 13.9 215

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Su

Sunday Nov 26, 2017 #

Row 1:13:00 [3]

Great morning to row.
2 PM

XC Sking 1:00:40 [3] 13.9 km (4:22 / km) +215m 4:03 / km
shoes: Pursuit

First time checking out Cedar Hill SP on the rskis. I did recon over the summer on my bike. The pavement on the main road is in very good shape. The loops into the camping/RV areas not so much. Doing an out and back on the main road is going to get my about 10k and that's decent. Plenty of climb as well. The only down side is that there are a couple of downhills where my speed got over 30kph even on my slower Pursuits. On snow on skis my reaction would be, "Yippeee! Faster! Faster!' On pavement on rskis my reaction is, "Please don't fall. Oooooooooo! Please don't fall!"

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