XC Sking 2:28:27 [3] 35.92 km (4:08 / km) +221m 4:01 / km
ahr:129 max:150
Starting to taper. Did lots of no poles on the flats. The trick is to remember to carry the same leg technique when I add the poles back in -- it's easy to slip into old habits. I don't actually know what the difference is but i feel something -- just not sure what that something is.
Had an avocado and tomato on toast sandwich before starting and 3 Gus along the way. No energy issues.