Training Log Archive: igoup

In the 1 days ending May 7, 2018:

activity

time

miles

Row

53:00

Run

30:00

Core

10:00

Total

1:33:00

1:33

0:00

Row 53:00 [3]

Nice morning. Various drill type stuff throughout to maintain my silky smooth stroke.

Run 30:00 [3]

Immediately after rowing cause I need time on my feet and I had work stuff in the evening.

Core 10:00 [3]