Training Log Archive: igoupIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
6 AM
Bike 2:02:38 [3] 58.59 km (28.7 kph) +172m
ahr:126 max:171
OMP.
Attached for 17:67k in 27:08.6 = 38.9 kph average
Hard right from the get go. Ugh. There was a small traffic delay coming off the spillway. I did better than usual going up Loving hill. A small delay at the top squeezed the group back together before going up West Shore. By the time we hit the top I was in back of what was left of the group. I made it almost to the Boat Ramp Lot before pulling my own plug -- I was allowing gaps to form and pulled out. Two other guys and I try to take the short cut over the walking bridge at Mockingbird to hopefully catch up and rejoin but we were too late. I lost them going up Bath House Hill and eventually drop to cruise pace. I was on my way up to Mockingbird again, planning to turn around and head home, but I ran into Sam and Sam Jr. and continued around the lake with them. They ride melloooooooooooooow.
Attached for 17:67k in 27:08.6 = 38.9 kph average
Hard right from the get go. Ugh. There was a small traffic delay coming off the spillway. I did better than usual going up Loving hill. A small delay at the top squeezed the group back together before going up West Shore. By the time we hit the top I was in back of what was left of the group. I made it almost to the Boat Ramp Lot before pulling my own plug -- I was allowing gaps to form and pulled out. Two other guys and I try to take the short cut over the walking bridge at Mockingbird to hopefully catch up and rejoin but we were too late. I lost them going up Bath House Hill and eventually drop to cruise pace. I was on my way up to Mockingbird again, planning to turn around and head home, but I ran into Sam and Sam Jr. and continued around the lake with them. They ride melloooooooooooooow.