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Training Log Archive: igoup

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Row1 50:00
  Core1 10:00
  Total1 1:00:00

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Fr

Friday May 18, 2018 #

Row 50:00 [3]

Very nice morning. Worked on efficient strokes.

Core 10:00 [3]

I've been lax and it has made a negative difference.

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