Row 1:13:00 [3]
Race WU over extended time and then 4 x 30 strokes. I am not speedy.
PT (Kinetic chain) 1 [3]
At the shop. Learned a new exercise today. I don't know what its official name is so I call it squeeze-physioball-with-butt, or squeeballbutt. A major project is going to be to loosen my psoas.
Core (Core Perf) 26:00 [3]
Jog around the block = 4.
MP = 11
PH = 11