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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Row1 1:13:00
  Core1 26:00
  PT1 1
  Total1 1:39:01

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Mo

Monday Mar 18, 2019 #

Row 1:13:00 [3]

Race WU over extended time and then 4 x 30 strokes. I am not speedy.

PT (Kinetic chain) 1 [3]

At the shop. Learned a new exercise today. I don't know what its official name is so I call it squeeze-physioball-with-butt, or squeeballbutt. A major project is going to be to loosen my psoas.

Core (Core Perf) 26:00 [3]

Jog around the block = 4.
MP = 11
PH = 11

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