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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  PT1 1
  Total1 1

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Mo

Monday Mar 25, 2019 #

PT (Kinetic chain) 1 [3]

Austin almost made me cry when massaging my calves and glutes. After that he put me in a leg massage air sock pump things. My legs did seem to feel a bit fresher afterward and as long as I keep telling myself that and believe it, then that's good enough for me. All hail the mighty placebo!

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