Training Log Archive: igoupIn the 1 days ending Mar 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 26, 2019 #
Row 1:02:00 [3]
The call came for a 4x row this morning and so I dragged myself out of bed way too early. However, Ben didn't show due to alarm malfunctions. So Luis and Mark took an 2x and I went solo. Nice morning, nice moon and stars, nice sunrise, and some nice quick-10s at the front end back end. However, now I'm way too sleepy and have a headache, neither of which is nice.
PT (Kinetic chain) 1 [3]
In the garage when I got home from rowing. Clock balance + deadbugs + cross-sym + buttballsquish.
Core 28:00 [3]
mp=11
ph=7
pb=10
ph=7
pb=10