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Training Log Archive: igoup

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Row1 1:07:00
  Lift1 26:00
  Total1 1:33:00

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Mo

Monday Apr 1, 2019 #

Row 1:07:00 [3]

Nice row. Varied the rate between 16 and 22. Seagulls flew over my head but bomb-bay doors stayed closed.

Lift (Core Perf) 26:00 [3]

Run = 4. MP = 12. Physioball (PB) = 11.

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