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Training Log Archive:
igoup
In the 1 days ending Apr 1, 2019:
activity
#
time
miles
km
+m
Row
1
1:07:00
Lift
1
26:00
Total
1
1:33:00
«
»
1:33
0:00
» now
Mo
Monday Apr 1, 2019
#
Row
1:07:00
[
3
]
Nice row. Varied the rate between 16 and 22. Seagulls flew over my head but bomb-bay doors stayed closed.
Lift
(Core Perf)
26:00
[
3
]
Run = 4. MP = 12. Physioball (PB) = 11.
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