Row 1:15:00 [3]
8 x 250.
4x for 30 with TX Champs lineup: Pat, Mark, me and Luis. Warm up loop then down the buoy line hard for 250 then easy for 250.
2x for 45 with Pat. Ben and Nick showed up and we all distributed to doubles and did the same loop. Fun to have 3 doubles racing down the buoy line. Kept Pat and I honest or we might have just gone out for 500 x chit-chat.
Bike 52:00 [3]
Easy. Nice gray cool afternoon. Storms never hit us. After riding I did the CP stuff.
Lift (Core Perf) 21:00 [3]
MP of wk1-3
PH / Kinetichain smashup.