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Training Log Archive:
igoup
In the 1 days ending Apr 11, 2019:
activity
#
time
miles
km
+m
PT
1
1
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1
1
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Th
Thursday Apr 11, 2019
#
PT
(Kinetichain)
1
[
3
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At the shop. Worked with Adrienne today -- she was good. Learned I was doing part of my balance-clock drill wrong. Also time to take the difficulty up. Learned a new should exercise; I think she call them shoulder thrashers.
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