Training Log Archive: igoupIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Lift (Core perf) 43:00 [3]
Week 10 Thursday. Also some kinetic chain stuff.
7 AM
Bike 2:13:22 [3] 59.02 km (26.6 kph) +484m
Ups and downs and on the flats I simulated ups by riding in a low gear, with low cadence and high load. Thankfully, it was cloudy this morning.