Training Log Archive: igoupIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
Row 45:00 [3]
Sculling class with Josh. I missed the first week due to vacation and the second week due to being sick. I enjoyed the class. From a theoretical point of view, I didn't learn anything I didn't know. However, it was good to spend time being intentional about certain things and certain drills. Class runs from 0545 to 0715; I figure I got in about 45 min of good rowing.
Yoga 1:05:00 [3]
Yoga-shmoga.