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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Bike1 1:48:00 35.42(19.7/h) 57.0(31.7/h)
  Total1 1:48:00 35.42(3:03) 57.0(1:54)

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Th

Thursday Jul 25, 2019 #

Bike 1:48:00 [3] 57.0 km (31.7 kph)

BP loops. Global warming, pfft. It was less than 90F this evening. Hockey stick must really be a wimpy little golf putter. In any case, I think it helped me to have a solid ride. I kind of hid the first thee laps as I still don't feel confident in my recovery. However, at lap 4 I felt I could take a pull. I ended up with some good work the last few laps. By number 6 our lead group had dwindled down to 5 (I think we started with around 25). Then heading S on W Lauther there were just 3 of us. The youngster crushed us motoring away before Jackson Pt. Around Jaskson Pt I was able to push away from the other old guy. Fun ride.

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