Training Log Archive: igoupIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
Lift (Core Perf) 55:00 [3]
Week 11 - Fri and stuff. Dad and his health care assistant go to Planet Fitness a couple times a week. Lisa and I joined them and I did my usual stuff. I'm considering week 11 of the plan done. I'm not sure I will do week 12, which is pretty much the same as 11. I may just move on to CoachK rowing workouts.