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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Aug 2, 2020:

activity # timemileskm+m
  Bike1 45:45 7.71(10.1/h) 12.4(16.3/h) 74
  Total1 45:45 7.71(5:56) 12.4(3:41) 74

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Su

Sunday Aug 2, 2020 #

9 AM

Bike 45:45 [3] 12.4 km (16.3 kph) +74m

Easy ride mostly taking photos. A substitute for rest day.

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