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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  XC Sking1 58:00 6.66(8:42) 10.73(5:24) 7
  Total1 58:00 6.66(8:42) 10.73(5:24) 7

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Tu

Tuesday Oct 20, 2020 #

4 PM

XC Sking 58:00 [3] 10.73 km (5:24 / km) +7m 5:23 / km
ahr:118 max:149

Drills at the FB, ski to Boat Ramp Lot, drills in the BRL, ski up to boardwalk and back. Yup, that's what I did.

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