Training Log Archive: igoupIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
Row 58:00 [3]
Race WU
8 x 1min = 2 [ 4 ( 1min at 31ish / 2 ) / 4min ]
Ok pace around 2min but I should be able to hold this rate and pace for 2 min. Maybe I should say I wish I could hold 2 min. Or I used to be able to hold for 2 min. Oh well.
8 x 1min = 2 [ 4 ( 1min at 31ish / 2 ) / 4min ]
Ok pace around 2min but I should be able to hold this rate and pace for 2 min. Maybe I should say I wish I could hold 2 min. Or I used to be able to hold for 2 min. Oh well.
Bike 1:30:00 [3]
With Scott Norris leaving from SMU. Time for a rest day.