Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Feb 26:

activity # timemileskm+m
  XC Sking1 35:02 4.59(7:38) 7.39(4:44) 91
  Total1 35:02 4.59(7:38) 7.39(4:44) 91

«»
0:35
0:00
» now
Fr

Friday Feb 26 #

8 AM

XC Sking 35:02 [3] 7.39 km (4:44 / km) +91m 4:28 / km

Dropped Pat off for his classic Birkie then went down to OO for a short ski. Got in some climbing where I worked on easy and efficient strides. Lots of no-poles working on feeling the snow, getting out on the ski, and balance. Did some zig-zagging with fast feet to work on agility. Watched some earlier skiers due the u-turn at OO. Drove back to Telemark to wait for Pat.

« Earlier | Later »