Training Log Archive: igoupIn the 1 days ending Mar 12, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 12, 2021 #
PT (Prehab) 8:00 [3]
I'm going to switch the color of my quick pre and post main workout routines to Yellow = PT and reserve gray for normal lifting hee-man stuff.
Row 58:00 [3]
South wind and I was the only one on the water. 3 x 10 low step jumps after; my knee is not 100% but it is getting better.