Peak Zone 50:00 [3]
Lisa's been going to Peak Fitness for a couple of years now. While I can enjoy lifting and circuit workouts, I don't like being inside, paying $, or the extra drive. However, enough is enough with the injuries and imbalances. I can't live or enjoy my other sports doing cardio alone. Also, I wasn't finding the motivation to both properly plan and do my own workouts. So, Peak it is.
* WU: erg
4 supersets:
* Swimmers + overhear presses
* Dumbbell flies + lunges
* Busa 1/2ball: double jumps + squats
* something else I already forgot
* Finish with more swimmers and rear lunges, arms overhead.
Bike 57:00 [3]
shoes: Bianchi
A clicky clicky click! Dang it! I hate clicky clicks. Since I had dropped the stem I was left with a couple of cm's of steerer tube above, aka, a chimney. I had that cut last week. That's the only thing that has changed so I got the torque wrench out and tightened all the stem bolts. Hope that takes care of it.
My legs didn't feel too bad. There are good odds I'll be sore in the morning due to all the lunges and squats.