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Training Log Archive: igoup

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Row1 1:20:00
  Lift1 30:00
  Run1 20:00
  Total1 2:10:00

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2:10
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Sa

Saturday May 22, 2021 #

Row (2x) 1:20:00 [3]

Good row with Pat at WR catching up on things. Bagels after.

Lift 30:00 [3]

4 x (Run for 5 min on TM + lift)
Hoped that with short duration runs I could keep my calf behaved. Work out.
2 x (Damons + core)

SMU was busy. HS graduation at Moody Coliseum and some sort of Cheerleader clinic at the fitness center.

Run 20:00 [3]

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