Training Log Archive: igoup

In the 1 days ending May 24, 2021:

activity

time

miles

Row

1:00:00

Peak Zone

45:00

Core

12:00

Total

1:57:00

1:57

0:00

Row 1:00:00 [3]

Gray skies, green shore, graying-green water, then rain.

Core (Physioball) 12:00 [3]

Peak Zone 45:00 [3]

Pushing muscles = shoulders, triceps and chest.