Training Log Archive: igoup

In the 1 days ending May 30, 2021:

activity

time

miles

Run

48:35

3.22

(15:07)

5.18

(9:23)

206

Core

28:00

Total

1:16:35

3.22

5.18

206

1:16

0:00

Core 28:00 [3]

WU: MPA&B
CD: 3 x (Damons + core)

4 PM

Run 48:35 [3] 5.18 km (9:23 / km) +206m 7:50 / km

Back at Lucien Morin Park. Fun trails. No stopping for my calf today, yippee! Really enjoyed this.