Training Log Archive: igoup

In the 1 days ending Nov 21, 2021:

activity

time

miles

Row

59:00

Core

25:00

Total

1:24:00

1:24

0:00

Row 59:00 [3]

Cloudy and calm, except for dumb SMU and their megaphones. Good row just the same.

Core 25:00 [3]

MPA&B, core, shoulders

Note

Trail building with TX Racing Syndicate at Cecil Park where they hold the CX races. More work than I expected.