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Training Log Archive: igoup

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  XC Sking1 2:55:00 21.84(8:01) 35.15(4:59) 460
  Total1 2:55:00 21.84(8:01) 35.15(4:59) 460

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Fr

Friday Nov 26, 2021 #

XC Sking 2:55:00 [3] 35.15 km (4:59 / km) +460m 4:40 / km
shoes: Pursuit Elite

I needed a break from WRL so I went down to the Cedar Hill State Park nordic center. Coldest morning this season at 34 but there was no wind; good skiing weather. I did not feel particularly energetic from the get go so I resigned myself to just putting in the time and not overworking. I wasn't moving too fast but I got in a good chunk more climb than last week. Rolled on the Pursuits, which are also slower. I didn't have the energy for core or squatty things after.

Afterward, I collected Lisa and we went to Angry Dog where I had the Angry Dog Double Dog Chili Dog, with fries.

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