Training Log Archive: igoupIn the 1 days ending Jun 30, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 30, 2022 #
Row 1:00:00 [3]
Easy. Nice morning.
Peak Zone 50:00 [3]
Upper body
PT 16:00 [3]
2 ( 20 (
Seated backward crunches
Cat-camels
Rocking planks or swirling planks
Accordion (upper leg goes up)
Bear plank with kick up
Hip flosser rocking things))
Seated backward crunches
Cat-camels
Rocking planks or swirling planks
Accordion (upper leg goes up)
Bear plank with kick up
Hip flosser rocking things))