Thursday Sep 11 |
 | Erg 35:00 [3] | |
| |
| easy |
| Run 25:00 [3] | |
| |
| Easy with the junior rowers |
| Core 1 [3] | |
| |
| Shoulder stuff. Turkish get ups. Planks. Boats. Side planks. |
Wednesday Sep 10 |
| Run 45:00 [3] | |
| |
| 6 (strides). Decent run. |
| Core 1 [3] | |
| |
| Same as yesterday. Shoulder stuff and 7 (Turkish get ups). |
Tuesday Sep 9 |
| Erg 50:00 [3] | |
| |
| 2 (10min h + 5 min e) @ 2min pace.
WU + some strides. Held paces at 2:00.2 and 2:00.0. Hard work but I kept the pace even throughout and was not crashing at the end. Warm, muggy and no wind. |
| Core 1 [3] | |
| |
| Shoulder/back rehab with rubber bands.
Core work: Turkish Get Up
I don't have a 25 lb dumbell so I used a full nalgene bottle = 2.5 lbs. 7 reps per side. |
Monday Sep 8 |
| Run 45:00 [3] | |
| |
| Easy in a drizzle. |
Sunday Sep 7 |
| Row 45:00 [3] | |
| |
| Nice and easy to keep all my body parts happy. |
| Erg 45:00 [3] | |
| |
| Time to work. Kept the pace in the 2:03-2:08 range until CD time. |
Saturday Sep 6 |
| Run 2:00:00 [3] | |
| |
| Trail run with Karl at Lake Grapevine. Legs solid, which makes for a happy Tom. Jumped in the lake afterwards. |