Training Log Archive: igoupIn the 7 days ending May 10, 2010:
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Monday May 10, 2010 #
Run 38:00 [3]
It's warm, it's very windy, and I'm sick.
Bike 55:00 [3]
What he said up there.
Sunday May 9, 2010 #
Erg 1:00:00 [3]
B: 8/5+4/5+2/5+1
SR: 28/30/32/34
To windy for the water and I am sick with a cold. Started Friday. Annoying.
SR: 28/30/32/34
To windy for the water and I am sick with a cold. Started Friday. Annoying.
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
Run 1:05:00 [3]
15 min WU then the rest for extra run time. Foot still swollen and a achy but I could run. Kept my pace easy today. Nice day: 68F, low humidity, a breeze, plenty of colorful wildflowers to step on.
Orienteering 40:00 [3]
Erwin Park. Carl set a nice course for this terrain so it was fun to run around. The nice weather helped. Wish I was at WCOC but I had a final exam this evening.
Thursday May 6, 2010 #
Row 1:20:00 [3]
First Rojabo workout of the new season.
D: 4[(4+3+2+1)/5]
SR: 20/22/24/26
Got the boat moving but didn't feel great doing it. Felt like I was dragging an anchor. I think I need more food and sleep.
D: 4[(4+3+2+1)/5]
SR: 20/22/24/26
Got the boat moving but didn't feel great doing it. Felt like I was dragging an anchor. I think I need more food and sleep.
Note
Foot is still swollen. I could run but it would be a little annoying so I'm going to just wait a couple more days.
Wednesday May 5, 2010 #
Erg 1:00:00 [3]
Last test was 8/18/09
Rojabo endurance test: 4 min at each step.
DF set at 120.
spms at watts (actual average), heartrate at end of step
20 at 204 (206), HR:E= 153
22 at 218 (219), HR:E= 157
24 at 232 (230), HR:E= 161
26 at 243 (246), HR:E= 167
28 at 254 (257), HR:E= 170
30 at 264 (265), HR:E= 175
32 at 273 ..... 0:15 remaining... HR:E=177
34 at 280
36 at 386
Rojabo index 745
Nice morning (65F). With about 2 min remaining in the 32spm piece I started 10 stroke count downs to keep myself focused and on track. Both butts were screaming at the end. Maybe with some help, like someone there to route me on, I could have punched it for a little longer. Good starting point though.
Rojabo endurance test: 4 min at each step.
DF set at 120.
spms at watts (actual average), heartrate at end of step
20 at 204 (206), HR:E= 153
22 at 218 (219), HR:E= 157
24 at 232 (230), HR:E= 161
26 at 243 (246), HR:E= 167
28 at 254 (257), HR:E= 170
30 at 264 (265), HR:E= 175
32 at 273 ..... 0:15 remaining... HR:E=177
34 at 280
36 at 386
Rojabo index 745
Nice morning (65F). With about 2 min remaining in the 32spm piece I started 10 stroke count downs to keep myself focused and on track. Both butts were screaming at the end. Maybe with some help, like someone there to route me on, I could have punched it for a little longer. Good starting point though.
Tuesday May 4, 2010 #
Row 45:00 [3]
Clem and Dasha swung through Dallas on the road trip across the south. This morning, Clem and I got out in the Maas 2x and had a very fine row. After about 15 min of getting in sync and getting Clem used to having two oars, we were moving along nicely. On the way back we put in some solid P10s, P20s and one good P30. It helped that White Rock Lake was on its best behavior and we had a perfect morning. Very enjoyable and fun.
Row 53:00 [3]
Evening group row. Boat felt heavy -- like I was dragging a log -- only I wasn't.