Row (MP: # (15 str at 24/easy)) 1:00:00 [3]
Did about a dozen hard 15 stroke surges. Didn't quite go absolute, jam it, max pressure because I always seem to strain something doing that. Instead, very firm pressure. Typically 15 strokes on and 20 off, but I wasn't rigorous about it. Dead calm morning; very nice. However, after a very annoying 4 days of being Pres of WRB I was short on quality sleep. Cancelled my evening bike ride.