Training Log Archive: igoupIn the 7 days ending Apr 25, 2016:
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Monday Apr 25, 2016 #
Erg (CoachK-S01) 1:10:00 [3]
shoes: RP3
5 [ 10 ( 100m MP at 25ish / 100m paddle) = 50 x P10
Windy and a bit tight on time so just went to the erg. I was feeling a little lethargic all day and so I wasn't expecting much. However, the workout went pretty well.
On the first set I was having trouble breaking 500N on max force. However, I slowly increased forced such that the middle were in the 500-530 range. Then on the last set I push a bit and reach a max of 580N a few times. Couldn't hit 600N though. I've never tracked Newton's before so I now have my first set of data.
Windy and a bit tight on time so just went to the erg. I was feeling a little lethargic all day and so I wasn't expecting much. However, the workout went pretty well.
On the first set I was having trouble breaking 500N on max force. However, I slowly increased forced such that the middle were in the 500-530 range. Then on the last set I push a bit and reach a max of 580N a few times. Couldn't hit 600N though. I've never tracked Newton's before so I now have my first set of data.
Sunday Apr 24, 2016 #
Orienteering 40:00 [3]
West Point - Long
Felt ok warming up but my hamstring became unhappy on the climb to C3. Decided to go to a walk on the way to C5. Got bored of walking after a while and just took the road back. Disappointing because I was reading the map and terrain well enough and it was a nice day. In hindsight, I should have just jogged the sprint yesterday. Oh well.
Felt ok warming up but my hamstring became unhappy on the climb to C3. Decided to go to a walk on the way to C5. Got bored of walking after a while and just took the road back. Disappointing because I was reading the map and terrain well enough and it was a nice day. In hindsight, I should have just jogged the sprint yesterday. Oh well.
Saturday Apr 23, 2016 #
Event: West Point National Meet
Orienteering 1:30:00 [3]
West Point A Meet
Middle at Deep Hollow
4k with 170m climb in 43ish
It's been so long since I navigated in this type of terrain that I was getting a little anxious when reviewing maps. Also, my fingers were crossed that my hamstring held up. In the end, my time was slow but I was relatively clean and I ran without any issues. I'll call that a victory. Nice day for running and I enjoyed the course. Also, I experimented with the half moon reading specs for the first time and it worked out well; my eyes are to the point where the magnifier on the compass was no longer doing the job.
Spring at Natural Bridge
3k with ???m climb in 23:2
I was able to run with all the speed I had in my legs. That is until just before the go control my my hamstring slightly grabbed again. Thus, my sprint from the go control was a walk. I think I eased up fast enough that it didn't pull and I'm hopeful I will be running tomorrow. My nav was so-so. I'm rusty and navigating quickly with sometimes annoying veg and much of the time difficult footing was a bit of a challenge. I had a brain freeze on the way to 9 and lost about a minute -- just got confused and stuck for no good reason. Got back at it though. Had fun.
Middle at Deep Hollow
4k with 170m climb in 43ish
It's been so long since I navigated in this type of terrain that I was getting a little anxious when reviewing maps. Also, my fingers were crossed that my hamstring held up. In the end, my time was slow but I was relatively clean and I ran without any issues. I'll call that a victory. Nice day for running and I enjoyed the course. Also, I experimented with the half moon reading specs for the first time and it worked out well; my eyes are to the point where the magnifier on the compass was no longer doing the job.
Spring at Natural Bridge
3k with ???m climb in 23:2
I was able to run with all the speed I had in my legs. That is until just before the go control my my hamstring slightly grabbed again. Thus, my sprint from the go control was a walk. I think I eased up fast enough that it didn't pull and I'm hopeful I will be running tomorrow. My nav was so-so. I'm rusty and navigating quickly with sometimes annoying veg and much of the time difficult footing was a bit of a challenge. I had a brain freeze on the way to 9 and lost about a minute -- just got confused and stuck for no good reason. Got back at it though. Had fun.
Friday Apr 22, 2016 #
Bike 1:16:00 [3]
Meeting Sam for a business ride (discuss boathouse business) but he was late so I did a handful of hills to kill time. Then we went around the lake. Productive meeting.
Thursday Apr 21, 2016 #
Row 45:00 [3]
I was going to do a tempo type workout but Sebastian Peter (new coach at WR) asked if I wanted to go out in the 2x. Decided to be social instead of worrying about a training plan. Nice row.
Wednesday Apr 20, 2016 #
Bike 1:20:00 [3]
Nice evening. The bird people were set up with their bazooka cameras and scopes checking out the owl and it's baby down near Doctor's Hospital. I stopped and watched for a bit too. It's one big bird. It would be cool to see it with wings spread.
Tuesday Apr 19, 2016 #
Row 1:26:00 [3]
10 (500m / 500m)
Afternoon row on the buoy line, which is much more "relaxing" because I don't have to continually look over my shoulder for knucklehead juniors and their knucklehead coaches.
Pretty good work. I thought I might wimp out but with a little self-talk I just kept at it. Held consistent SR of 28-29 throughout. Didn't bother worry about pace though. HR_max was a consistent 170-172.
Afternoon row on the buoy line, which is much more "relaxing" because I don't have to continually look over my shoulder for knucklehead juniors and their knucklehead coaches.
Pretty good work. I thought I might wimp out but with a little self-talk I just kept at it. Held consistent SR of 28-29 throughout. Didn't bother worry about pace though. HR_max was a consistent 170-172.