XC Sking 1:05:00 
Parked at Norbuk then went down to the lake and did 3 Bath House Hill Loops (up trail by Big Thicket, over to Bathhouse, up the hill, down the hill, back to Big Thicket and down = 1). Gosh that was hard. I don't know if I'm skiing differently (hopefully better) and working harder, or what. Maybe it is the humidity the last couple of weeks. Either way, sweating buckets and my legs, arms and lungs were all complaining.
Orienteering 1:18:00 
Over to Harry Moss for an NTOA event. Thought I would run early and work after but I got caught at registration and didn't get going until 11. By then the sun had come out. However, I was running with reasonable energy for an hour and only feeling a little draggy the last 15 min. Finish the 7k-ish in about 74 min. Stan set a decent course. A bad course here can be very annoying, messy, itchy and scratchy. I was able to find non annoying routes to all controls so it was reasonably fun.... Except that I was completely soaked in sweat. Made a big puddle at the car wring out all my cloths. An extra bonus was getting stung by something again (2-2 this season). Didn't see culprit but felt it right away. Now I have a big welt on my left thigh.