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Training Log Archive: Iamstillhungry

In the 7 days ending Aug 25:

activity # timemileskm+m
  Bike3 4:47:00
  Lift2 1:20:00
  Row1 52:00
  Erg1 30:00
  PT2 2
  Total5 7:29:02

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Thursday Aug 24 #

Erg 30:00 [3]

Annoying schedule today meant efficiency was necessary. Erg at SMU then lift.

Lift (CoachK-09) 42:00 [3]

PT 1 [3]

Wednesday Aug 23 #

Bike 1:22:00 [3]

Flat.

Tuesday Aug 22 #

Row 52:00 [3]

Rigged boat then went out in the evening heat. It was not necessarily pleasant.

Monday Aug 21 #

Bike 55:00 [3]

Brisk := spin < brisk < working

Someone filled the crack that ate my front wheel a month back. I wonder if someone was just be proactive or if someone else took a spill.

Lift (CoachK-08) 38:00 [3]

Modified. Less leg stuff, more shoulder PT stuff. Someone let the students back on campus.

PT 1 [3]

Sunday Aug 20 #

Bike 2:30:00 [3]

2:20 of going wherever without an agenda. Met Tamber at the boathouse for some boathouse business, then 10 min to ride home.

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