Training Log Archive: igoupIn the 7 days ending Aug 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Aug 24, 2017 #
Erg 30:00 [3]
Annoying schedule today meant efficiency was necessary. Erg at SMU then lift.
Lift (CoachK-09) 42:00 [3]
PT 1 [3]
Wednesday Aug 23, 2017 #
Bike 1:22:00 [3]
Flat.
Tuesday Aug 22, 2017 #
Row 52:00 [3]
Rigged boat then went out in the evening heat. It was not necessarily pleasant.
Monday Aug 21, 2017 #
Bike 55:00 [3]
Brisk := spin < brisk < working
Someone filled the crack that ate my front wheel a month back. I wonder if someone was just be proactive or if someone else took a spill.
Someone filled the crack that ate my front wheel a month back. I wonder if someone was just be proactive or if someone else took a spill.
Lift (CoachK-08) 38:00 [3]
Modified. Less leg stuff, more shoulder PT stuff. Someone let the students back on campus.
PT 1 [3]
Sunday Aug 20, 2017 #
Bike 2:30:00 [3]
2:20 of going wherever without an agenda. Met Tamber at the boathouse for some boathouse business, then 10 min to ride home.