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Training Log Archive: tomwcarr

In the 7 days ending Jan 26:

activity # timemileskm+m
  XC Sking2 4:23:00 25.1 40.4 281
  Run2 1:29:00
  Bike1 1:27:00
  Lift1 10:00
  Total4 7:29:00 25.1 40.4 281

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Friday Jan 26 #

Note

Forced rest to equilibriate. I was due anyway.

Tuesday Jan 23 #

Run 58:00 [3]

w/ Karl and Norbuk. 52F with an orange sunset. Very nice night. While I was slow, i didn't feel too bad.

Monday Jan 22 #

XC Sking 1:18:00 [3]
shoes: Pursuit

Felt fine when I was out but overly tired during the day. Ugh.

Sunday Jan 21 #

Bike 1:27:00 [3]

My bike is dirty.

Run 31:00 [3]

My running shoes are dirty.

Lift 10:00 [3]

My garage floor is dirty.

Saturday Jan 20 #

8 AM

XC Sking 3:05:00 [3] 40.4 km (4:35 / km) +281m 4:26 / km
ahr:137 max:159 shoes: Pursuit

At Ft Worth Nordic Center with Pat. Felt sluggish at the beginning and continued to feel sluggish the whole time. Then have felt crappy all afternoon. What gives?! I should have been more discipline about keeping my HR down. However, we'd get to talking and before we knew it we were zipping along. It's a good thing I had company or 3 hours would have felt like 3 days. I

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