Training Log Archive: igoupIn the 7 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
Note
Forced rest to equilibriate. I was due anyway.
Tuesday Jan 23, 2018 #
Run 58:00 [3]
w/ Karl and Norbuk. 52F with an orange sunset. Very nice night. While I was slow, i didn't feel too bad.
Monday Jan 22, 2018 #
XC Sking 1:18:00 [3]
shoes: Pursuit
Felt fine when I was out but overly tired during the day. Ugh.
Sunday Jan 21, 2018 #
Bike 1:27:00 [3]
My bike is dirty.
Run 31:00 [3]
My running shoes are dirty.
Lift 10:00 [3]
My garage floor is dirty.
Saturday Jan 20, 2018 #
8 AM
XC Sking 3:05:00 [3] 40.4 km (4:35 / km) +281m 4:26 / km
ahr:137 max:159 shoes: Pursuit
At Ft Worth Nordic Center with Pat. Felt sluggish at the beginning and continued to feel sluggish the whole time. Then have felt crappy all afternoon. What gives?! I should have been more discipline about keeping my HR down. However, we'd get to talking and before we knew it we were zipping along. It's a good thing I had company or 3 hours would have felt like 3 days. I