Training Log Archive: igoupIn the 7 days ending Nov 2, 2018:
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Friday Nov 2, 2018 #
Run 36:00 [3]
Sat. Good workout. Felt a little off in the evening.
Sun. Easy row and felt ok. Proceeded to have full on cold the rest of the day.
Mon: A little better.
Tue: A little more better.
Wed: Feel generally fine so did a short workout. Afterward felt off.
Thu: Draggy during the day but ok in the evening.
Fri = today. Up at 0500. Slept on plane to Chattanooga.
Because I'm such a rockstar both my quad and double were rigged for me!
Easy run with about a half dozen easy strides on the Smith Bridge looking down on the boats out for practice rows.
We'll see how it goes.
Sun. Easy row and felt ok. Proceeded to have full on cold the rest of the day.
Mon: A little better.
Tue: A little more better.
Wed: Feel generally fine so did a short workout. Afterward felt off.
Thu: Draggy during the day but ok in the evening.
Fri = today. Up at 0500. Slept on plane to Chattanooga.
Because I'm such a rockstar both my quad and double were rigged for me!
Easy run with about a half dozen easy strides on the Smith Bridge looking down on the boats out for practice rows.
We'll see how it goes.
Wednesday Oct 31, 2018 #
Erg 25:00 [3]
shoes: RP3
Run 11:00 [3]
Sunday Oct 28, 2018 #
Row 1:00:00 [3]
I came down with a runny nose and sneezing yesterday so I canceled all house work and took it easy. Got a good night of sleep. No worse off this morning and hopefully I stay that way. Too nice a morning not to get out though. Kept the effort easy.
Saturday Oct 27, 2018 #
Run 1:12:30 [3]
Parked at the top of FPH. Ran around FPH and Norbuk. The latter had a elementary school XC meet going on so I ran around and watch that for a bit. Ran into Robert and chatted with him. Got in a half dozen hills. Wore my HRM and kept it under 135.
9 AM
XC Sking 1:12:38 [3] 16.89 km (4:18 / km) +164m 4:06 / km
ahr:136 max:159 shoes: V2 Aero XL
Right after running. I've skied through this neighborhood before but I never spent time doing loops. Worked out well -- good asphalt, low traffic and hills.