XC Sking 1:35:48 [3] 15.38 km (6:14 / km) +226m 5:48 / km
ahr:133 max:149
First night I woke up about every 90min, which was darned annoying. Didn't feel too bad during the day though. Last night only twice, which was much better. Didn't have any troubles falling asleep in either case.
Grand Lake Nordic today. Smaller place with a golf course as a core. However, there are plenty of blue and black trails in some really fun terrain -- would be great orienteering. The trails were narrow, twisty and had a lot of punchy hills. Good Birkie training and a nice change from Snow Mountain and Devil's Thumb. I really enjoyed it. However, I did get turned around and was going clockwise on some trails when I thought I was going counter clockwise, with the end result that I was confused and thought I was in the twilight zone. Eventually I just skied.
Snow was good and I felt like I could ski and didn't suck. Worked a bit on climbing with my left leg as drive (my weak side). I do suck at that.
Just like the previous two days I forgot to hit my watch at the start and have add a couple hundred meters and a couple of minutes.
XC Sking 1:05:58 [3] 10.52 km (6:16 / km) +142m 5:53 / km
ahr:136 max:153
More nice skiing, with more ups and downs and twisty turnies. I was tired though and tipped over for no reason 4 times.