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Training Log Archive: tomwcarr

In the 7 days ending Apr 19:

activity # timemileskm+m
  Bike3 4:22:46 32.81 52.8 571
  Row2 2:08:00
  Lift4 1:53:00
  Run1 33:00
  PT2 2
  Total7 8:56:48 32.81 52.8 571

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Friday Apr 19 #

PT (Kinetic chain) 1 [3]

At the shop

Thursday Apr 18 #

Lift (Core Perf) 17:00 [3]

WK 4: PB + E

Bike 1:10:00 [3]

Crit scouting. Prereg then $5 + license for chip.

Wednesday Apr 17 #

Row 1:08:00 [3]

Solid pressure rating between 18-24. Good rowing in south winds.
Clock balance and some shoulder work after.

Lift (Core Perf) 33:00 [3]

Wk 4: TM= 5 then MP-B + S-B

Tuesday Apr 16 #

Bike 1:10:00 [3]

OMP-Tue: First time for 2019. Well no wonder I was so gassed. Strava says that I had my third fastest time on "WRL Single" by only 40s, and that's after dogging it up the hills on Loving and West Shore.

5k: 40.4kph
5k: 37.9kph
4.66k: 34.8kph

And then up Loving I got shot out the back like a bad burrito. Up on Lakeshore I caught a guy who had taken a shortcut up Winsted and we worked together for a little bit. Then he head home and I called it a day as well. A bit of a harsh welcoming to the Tue morning peloton.

PT (Kinetichain) 1 [3]

At the shop. My left shoulder is having a hard time.

Run 33:00 [3]

Sloooooow.

Monday Apr 15 #

Row 1:00:00 [3]

8 [4 at 18 / 1 at 22]
South wind laps. Solid pressure. Feeling yesterdays lunges.

Lift 30:00 [3]

Wk 4 - Mon. MP A & B, PH and first time with Elasticity things. I'll call those EL from now on. Boing, boing, boing!

Sunday Apr 14 #

Lift (Core Perf) 33:00 [3]

Week 4 - Tue. (TM = 5) + (MP-A = 8) + (S = 20)
9 AM

Bike 2:02:46 [3] 52.8 km (2:19 / km) +571m 2:12 / km

Yesterday was then, today is some. Some chilliness and wind. Some hills. Some headwind. Some talking to Jonathan Thalheimer. Some hills and some more hills. Some almost rolling the flat tire off the rim. Some fixing the tire. Some dirt in the cleats requiring some cleaning. Some tailwind. Some riding fast. Some more hills. Saw some trees and limbs down.

Saturday Apr 13 #

Note

Some races, then thunder, then no rowing, then rowing, then thunder, then no rowing, then rowing, then wind, then mucho more wind, then boats go upside down and sideways, then no rowing. But what rowing there was never was me. Thjen boat packing. Then Salt Lick BBQ. Then driving with mucho mucho wind while 7m boat is on roof. Then tight wheel gripping. Then rain. Then tight wheel gripping with added ninja driving skills. And that's what we do for fun.

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