Training Log Archive: igoupIn the 7 days ending Jun 21, 2019:
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Thursday Jun 20, 2019 #
Row 1:00:00 [3]
Similar to yesterday -- worked on posture in the broadest sense, ie, where all my limbs were and when.
PT 1 [3]
Shoulder PT in the garage after rowing. Using the TRX I was trying to get into a certain position but doing so incorrectly. Then end result was I couldn't support my weight and fell my my face. More specifically, my chin took the hit and ended up needing 5 sutures. Kind of silly.
I forgot to mention that I slammed my left little toe into a corner on Sunday and it turned purple. I'm not sure if the bones of the little toe are long enough to break but it didn't feel good. It's just a nice shade of tomato red now.
I forgot to mention that I slammed my left little toe into a corner on Sunday and it turned purple. I'm not sure if the bones of the little toe are long enough to break but it didn't feel good. It's just a nice shade of tomato red now.
Lift (Core Perf) 50:00 [3]
Week 8 - Thu. Plus the MP-B stuff.
I inadvertantly racked up a bunch to time this week.
I inadvertantly racked up a bunch to time this week.
Wednesday Jun 19, 2019 #
Row 1:00:00 [3]
Nice morning. Focused on keeping my left shoulder from lifting and avoiding over extending. Worked in some higher rate strokes in the second half. Did some shoulder PT afterward.
Yoga 1:15:00 [3]
Tuesday Jun 18, 2019 #
Bike 54:00 [3]
Fartlek in the afternoon hotness. Ugga bugga.
Lift (Core Perf) 20:00 [3]
An abridged workout because of hotness. Ugga bugga.
Monday Jun 17, 2019 #
Yoga 1:00:00 [3]
Sunday Jun 16, 2019 #
Row 58:00 [3]
Easy between storms in the morning. Nice and cool and gray.
Lift (Core Perf) 45:00 [3]
Week 8 - Mon: Going to redo week 8.
Saturday Jun 15, 2019 #
8 AM
Bike 3:15:23 [3] 101.56 km (31.2 kph) +435m
ahr:149 max:169
Tour d'Italia. Last year I took a spill, which I avoided repeating. Hot. Started at 0800 at about 80F and about 90F at the finish. There were a couple sections gravel and hard dirt due to construction that added a bit of novelty and fun. Strong winds from the SW that friend or foe depending. That's all I have the energy to say.