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Training Log Archive: tomwcarr

In the 7 days ending Aug 2:

activity # timemileskm+m
  Bike2 4:37:03 30.16 48.54 34
  Lift1 55:00
  Run1 50:00
  Total4 6:22:03 30.16 48.54 34

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Friday Aug 2 #

Bike 2:32:00 [3]

Great ride though my legs felt more tired than I would prefer and expect given the light training week.

Thursday Aug 1 #

Run 50:00 [3]

Tues my run was cut short due to a twinge in my right calf. Today I started with the Move Prep exercises from Core Perf thinking that might help loosen things up. I spent the first 15 min alternating running and walking. After a while I could run consistently, slow, but consistently. Overall, I didn't feel super energetic but I didn't feel stiff and tight -- I think the MP stuff and the yoga have helped.

Monday Jul 29 #

Lift (Core Perf) 55:00 [3]

Week 11 - Fri and stuff. Dad and his health care assistant go to Planet Fitness a couple times a week. Lisa and I joined them and I did my usual stuff. I'm considering week 11 of the plan done. I'm not sure I will do week 12, which is pretty much the same as 11. I may just move on to CoachK rowing workouts.

Sunday Jul 28 #

10 AM

Bike 2:05:03 [3] 48.54 km (2:35 / km) +34m 2:34 / km

Visiting parents in Webster, NY. We rented bikes from Tow Path Bikes in Pittsford and headed east along the Erie Canal. Lisa and I rode out 16k together and then she turned around. I picked up the pace and continued on out to Macedon before turning around. Kept up a firm effort just for fun. The cinder path and a west wind kept the speeds down. Once I hit Fairport there was more traffic to watch out for. Nice day and a nice ride. Wish I could have stayed out longer. Rode a Trek Demone with Ultegra; nice enough.

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