Bike 1:20:00  34.68 km (2:18 / km) +327m 2:12 / km
The heat index was predicted to be well over 100 so I didn't feel like doing any evening rides (BP loops or King Crits). The Thu OMP ride starts at 0600 and I didn't feel like getting up early enough to make that. End result, did my own thing.
Did the usual 3 Loving-Shook-West Shore hills easy. Cranked the short & steep Kimberly hill twice. Then over to FPH for what I will now call Lanshire-Thunderbird Hill Loops, which I did 4 times. I took Lanshire at a moderate effort, then around to Thuderbird, which I sprinted, then around FPH and down. On Thunderbird I braked going down to avoid getting a bunch of momentum so that I had to work the whole thing, bottom to top. On the way home I hit Kimberly again. I suppose I should say I rode Kimberly again. maybe I'd better add the "Lane" and say I rode my bike up Kimberly Lane. Anyway, I was tired but not totally spent after it was all done, so good work.